Top 10 · Updated October 2026

Lowest-Calorie Panes

The 10 lightest panes products on this list range from 204 to 291 kcal per 100 g. The panes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 16 panes with complete data.

1

Wholegrain Clean Label

Jumbo

c NOVA 1 204 kcal 0.4 g sugar 7.6 g protein 7.4 g fat

Also: Palm oil free · No additives
2

Marraqueta Prehorneado

San Camilo · 840g

a NOVA 4 216 kcal 1.3 g sugar 7.6 g protein 1 g fat

Also: Palm oil free
3

Pan hogaza sin gluten

CRF Específicos - Sin Gluten

c NOVA 4 222 kcal 2.1 g sugar 2 g protein 6.6 g fat

Also: Palm oil free
4

Pan de Molde Wholegrain

JUMBO Artesanal · 1 Kg

c NOVA 4 224 kcal 0.9 g sugar 9.3 g protein 3.1 g fat
5

Molletes

Carrefour · 2 x 100 g

c NOVA 3 245 kcal 1.5 g sugar 8 g protein 1 g fat

Also: Palm oil free
6

Pan de Molde

Eroski · 820g

c NOVA 4 246 kcal 3.8 g sugar 9.2 g protein 2.5 g fat
7

Ciabatta Rolls

Marketside · 18 oz (1 lb 2 oz) 510g

c 247 kcal 1.2 g sugar 9.4 g protein 1.2 g fat

Also: No additives
8

Baguette rústica toast & ready

Proceli

c NOVA 4 258 kcal 5 g sugar 2.3 g protein 5.4 g fat
9

Vitagrain

Tradipan · 450 g

a NOVA 4 279 kcal 1.7 g sugar 16.2 g protein 10.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pan de Papa

Castaño · 620g

c NOVA 4 291 kcal 8.4 g sugar 11.2 g protein 3.4 g fat

How we built this list

We ranked all published panes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More panes rankings

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