Top 10 · Updated October 2026

Highest-Protein Panes

Panes: typically 9.4 g of protein per 100 g (median of 16 products). The panes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 panes with complete data.

1

Vitagrain

Tradipan · 450 g

a NOVA 4 279 kcal 1.7 g sugar 16.2 g protein 10.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Pan Tostado sin sal añadida, sin azucares añadidos

Recondo · 270 g

a NOVA 4 394 kcal 2.9 g sugar 13 g protein 5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pan Aliñado con Queso

SANCHOPAN · 30g

e 353 kcal 20 g sugar 12 g protein 8.3 g fat
4

Toast m/Aprikos 100g Fine Cheese Co

Oluf lorentzen as · 100 g

e 406 kcal 21.3 g sugar 11.5 g protein 17.2 g fat
5

Pan de Papa

Castaño · 620g

c NOVA 4 291 kcal 8.4 g sugar 11.2 g protein 3.4 g fat
6

Mini biscotes

Alteza · 120g

c NOVA 4 396 kcal 4.9 g sugar 11 g protein 7 g fat
7

Natipan Cangrejo x 2

Natipan · 60g

e 395 kcal 8.3 g sugar 10 g protein 18 g fat
8

Ciabatta Rolls

Marketside · 18 oz (1 lb 2 oz) 510g

c 247 kcal 1.2 g sugar 9.4 g protein 1.2 g fat

Also: No additives
9

Pan de Molde Wholegrain

JUMBO Artesanal · 1 Kg

c NOVA 4 224 kcal 0.9 g sugar 9.3 g protein 3.1 g fat
10

Pan de Molde

Eroski · 820g

c NOVA 4 246 kcal 3.8 g sugar 9.2 g protein 2.5 g fat

How we built this list

We ranked all published panes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More panes rankings

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