Top 10 · Updated October 2026

Lowest-Calorie Pålæg

The 10 lightest pålæg products on this list range from 108.9 to 248 kcal per 100 g. The pålæg with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 15 pålæg with complete data.

1

Kylling Tomat & Timian

Tulip · 90 g

a 109 kcal 0.6 g sugar 20 g protein 1.7 g fat

Also: No additives
2

Honning Skinke

Salling

d NOVA 4 110 kcal 1.4 g sugar 20 g protein 2.2 g fat

Also: Palm oil free
3

Hamburgerryg

Den grønne slagter · 80 g

c NOVA 4 119 kcal 0 g sugar 22 g protein 3.4 g fat

Also: Palm oil free
4

Toastscheiben

Dulano

d 120 kcal 0.5 g sugar 17.5 g protein 5 g fat

Also: No additives
5

Jæger Pølse

3-Stjernet

d NOVA 4 147 kcal 0.6 g sugar 12 g protein 9 g fat

Also: Palm oil free
6

Kartofle Spegepølse

Slagter Lampe

181 kcal 0.5 g sugar 19 g protein 10 g fat
7

Kartoflespegepølse

3 stjerner

e NOVA 4 205 kcal 0.5 g sugar 18 g protein 14 g fat
8

Grovhakket leverpostej

Stryhn’s · 400g

d NOVA 4 239 kcal 1.4 g sugar 13 g protein 18 g fat

Also: Palm oil free
9

Økologisk Leverpostej

ØGO

d NOVA 3 246 kcal 1.7 g sugar 9.8 g protein 20 g fat

Also: No additives
10

Fransk postej

Stryhn’s

d NOVA 4 248 kcal 1.7 g sugar 11 g protein 20 g fat

How we built this list

We ranked all published pålæg on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pålæg rankings

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