Top 10 · Updated October 2026
Lowest-Calorie Nuggets From Soy And Wheat Proteins
The 10 lightest nuggets from soy and wheat proteins products on this list range from 134 to 265 kcal per 100 g. The nuggets from soy and wheat proteins with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 nuggets from soy and wheat proteins with complete data.
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How we built this list
We ranked all published nuggets from soy and wheat proteins on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.