Top 10 · Updated October 2026

Lowest-Calorie Meals With Shellfish

The 10 lightest meals with shellfish products on this list range from 39 to 104 kcal per 100 g. The meals with shellfish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 44 meals with shellfish with complete data.

1

Gli spessori - Insalata di mare

Coop · 650 g

b NOVA 4 39 kcal 0.6 g sugar 8.5 g protein 0 g fat

Also: Palm oil free
2

Mista Scoglio alla tarantina

EffElle · 510g

c 74 kcal 0.1 g sugar 12.8 g protein 1.3 g fat
3

Misto Scoglio alla marinara

EffElle · 510g

c 74 kcal 0.1 g sugar 12.8 g protein 1.3 g fat
4

Garniture Bouchées fruit de mer

Raynal · 400 g

c NOVA 4 80 kcal 1.2 g sugar 5 g protein 4.4 g fat
5

Vongole dell’Adriatico alla mediterranea

EffElle · 510g

c 81 kcal 1 g sugar 12.8 g protein 1.3 g fat
6

Gambas sauce aigre-douce

Marks & Spencer

b 92 kcal 4.9 g sugar 8.7 g protein 3.8 g fat
7

Deluxe Frutti Di Mare

Italiamo · 300 g

b NOVA 4 97 kcal 0.5 g sugar 11.7 g protein 3.9 g fat

Also: Palm oil free
8

King prawn linguine

co op · 350 g

b NOVA 3 101 kcal 2.1 g sugar 4.4 g protein 3.1 g fat

Also: Palm oil free
9

Pâtes risoni aux fruits de la mer

Thiriet · 600 g

b 102 kcal 1.4 g sugar 5.8 g protein 2.2 g fat
10

Rich & Creamy Fish Pie

Marks & Spencers · 400 g

b NOVA 3 104 kcal 0.7 g sugar 7.8 g protein 5.2 g fat

Also: Palm oil free

How we built this list

We ranked all published meals with shellfish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More meals with shellfish rankings

Healthiest Meals With Shellfish by Nutri-Score Highest-Protein Meals With Shellfish Least Processed Meals With Shellfish Best Low-Sugar Meals With Shellfish All meals with shellfish