Top 10 · Updated October 2026

Lowest-Calorie Mashed Split Peas

The 10 lightest mashed split peas products on this list range from 61 to 91 kcal per 100 g. The mashed split peas with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 23 mashed split peas with complete data.

1

Purée de Pois Cassés

c 61 kcal 2.6 g sugar 0.9 g protein 4.3 g fat
2

Purée de POIS CASSES carottes & pommes de terre

Vivien Paille · 100 g

b 72 kcal 2.7 g sugar 3.5 g protein 1 g fat
3

PUREE DE POIS CASSES à la paysanne

Bio par coeur

b NOVA 3 72 kcal 1 g sugar 4 g protein 1.2 g fat

Also: Vegan · Vegetarian · No additives
4

Mushy Peas

Harry Ramsden's · 300g

a NOVA 4 73 kcal 1.8 g sugar 4.6 g protein 0.3 g fat

Also: Palm oil free
5

Savers Mushy Peas

Morrisons · 300 g

a NOVA 4 77 kcal 1.1 g sugar 5.5 g protein 0.5 g fat
6

Pois cassés à la paysanne Bio - 300 g - Jardin Bio

Jardin Bio · 300 g

c NOVA 3 82 kcal 1 g sugar 4.8 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Original Mushy Peas

Batchelors · 300g

c NOVA 4 87 kcal 1.4 g sugar 5.9 g protein 0.4 g fat

Also: Palm oil free · Vegetarian
8

Purée de pois cassés des Charentes

Omie · 400 g g

b NOVA 3 88 kcal 0.7 g sugar 5.7 g protein 0.3 g fat

Also: Palm oil free · Vegan · Vegetarian
9

La purée pois cassés

Créaline

c 89 kcal 4.1 g sugar 5.5 g protein 2.4 g fat
10

La purée de pois cassés

c 91 kcal 4.1 g sugar 5.6 g protein 2.4 g fat

How we built this list

We ranked all published mashed split peas on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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