Top 8 · Updated October 2026

Lowest-Calorie Mariscos

The 8 lightest mariscos products on this list range from 47 to 224 kcal per 100 g. The mariscos with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 mariscos with complete data.

1

Berberechos al natural

Cabo de Peñas

c 47 kcal 0 g sugar 10.7 g protein 0.5 g fat
2

Almeja entera cruda

mascato · 600 g

c 48 kcal 0.5 g sugar 8.4 g protein 0.8 g fat
3

Berberechos al natural

baymar · 63 g

b NOVA 3 63 kcal 0 g sugar 8.7 g protein 0.8 g fat

Also: Palm oil free · No additives
4

Gamba blanca salada cocida

La Sirena

d 95 kcal 0 g sugar 20 g protein 1.7 g fat
5

Langostinos

Pescanova · 800 g

a NOVA 3 97 kcal 0 g sugar 21.4 g protein 1.3 g fat

Also: Palm oil free
6

Carne de cangrejo

chatka

a 103 kcal 0.4 g sugar 25.9 g protein 1.1 g fat
7

Zamnuriñas en salsa de vieira

Sálvora

c 133 kcal 0.5 g sugar 12.5 g protein 7.5 g fat
8

Camarón Apanado

Global Frozen · 500g

d NOVA 4 224 kcal 0.7 g sugar 7.9 g protein 10.9 g fat

Also: Palm oil free

How we built this list

We ranked all published mariscos on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More mariscos rankings

Healthiest Mariscos by Nutri-Score Highest-Protein Mariscos Best Low-Sugar Mariscos All mariscos