Top 10 · Updated October 2026

Lowest-Calorie Low-Lactose Milk

The 10 lightest low-lactose milk products on this list range from 8.4 to 43 kcal per 100 g. The low-lactose milk with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 33 low-lactose milk with complete data.

  1. 1 Lait sans lactose

    Lait sans lactose

    Lactel · 1l
    b NOVA 1 8 kcal 1 g sugar 0.6 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Lait Matin léger

    Lait Matin léger

    Lactel
    b 34 kcal 4.8 g sugar 3.2 g protein 0.2 g fat
  3. 3 Leche sin lactosa desnatada

    Leche sin lactosa desnatada

    Bonpreu
    b 35 kcal 4.8 g sugar 3.2 g protein 0.8 g fat
  4. 4 UHT Milchgetränk

    UHT Milchgetränk

    Enjoy free · 1 l
    NOVA 4 39 kcal 3 g sugar 3.3 g protein 1.5 g fat

    Also: No additives

  5. 5 Lait Réduit en Lactose Demi écrémé Pâturages

    Lait Réduit en Lactose Demi écrémé Pâturages

    Pâturages · 500 ml
    b NOVA 1 43 kcal 4.8 g sugar 3.2 g protein 1.2 g fat

    Also: Palm oil free · No additives

  6. 6 Matin léger

    Matin léger

    Lactel · 50 cl
    b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: No additives

  7. 7 Matin Léger Bio Sans Lactose

    Matin Léger Bio Sans Lactose

    Lactel · 50 cl
    b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: Palm oil free · No additives

  8. 8 LAIT Facile à digérer*

    LAIT Facile à digérer*

    Carrefour Classic' · 1 l
    b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: Vegetarian · No additives

  9. 9 Matin leger 1/2ecr 25cl

    Matin leger 1/2ecr 25cl

    Lactel · 250ml
    b 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: No additives

  10. 10 Lait sans lactose Matin Léger

    Lait sans lactose Matin Léger

    Lactel · 6 x 1 L
    b NOVA 1 43 kcal 4.8 g sugar 3.2 g protein 1.2 g fat

    Also: No additives

How we built this list

We ranked all published low-lactose milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More low-lactose milk rankings

Healthiest Low-Lactose Milk by Nutri-ScoreHighest-Protein Low-Lactose MilkLeast Processed Low-Lactose MilkBest Low-Sugar Low-Lactose Milk All low-lactose milk