Top 10 · Updated October 2026

Highest-Protein Low-Lactose Milk

Low-lactose milk: typically 3.3 g of protein per 100 g (median of 34 products). The low-lactose milk with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 33 low-lactose milk with complete data.

  1. 1 Foodie

    Foodie

    Ehrmann
    e NOVA 4 104 kcal 4.5 g sugar 7.5 g protein 5 g fat

    Also: Palm oil free

  2. 2 Haltbare Fit Milch

    Haltbare Fit Milch

    Berchtesgadener Land · 1l
    b 44 kcal 5.2 g sugar 4 g protein 0.7 g fat

    Also: No additives

  3. 3 Fettarme laktosefreie Milch 1,5%

    Fettarme laktosefreie Milch 1,5%

    Milbona · 1l
    b NOVA 1 47 kcal 4.9 g sugar 3.4 g protein 1.5 g fat

    Also: No additives

  4. 4 Latte Lilium

    Latte Lilium

    Giglio · 1 L
    b 43 kcal 5 g sugar 3.4 g protein 1 g fat
  5. 5 Milch Laktose Frei

    Milch Laktose Frei

    Milbona
    c NOVA 1 65 kcal 4.8 g sugar 3.4 g protein 3.6 g fat

    Also: Palm oil free · No additives

  6. 6 Milch

    Milch

    REWE frei von · 1l
    c NOVA 1 65 kcal 4.8 g sugar 3.4 g protein 3.6 g fat

    Also: No additives

  7. 7 Matin léger - Boisson au lait au chocolat

    Matin léger - Boisson au lait au chocolat

    Lactel
    c NOVA 4 60 kcal 8.9 g sugar 3.4 g protein 1.1 g fat

    Also: Palm oil free

  8. 8 Matin léger

    Matin léger

    Lactel · 50 cl
    b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: No additives

  9. 9 Matin Léger Bio Sans Lactose

    Matin Léger Bio Sans Lactose

    Lactel · 50 cl
    b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: Palm oil free · No additives

  10. 10 LAIT Facile à digérer*

    LAIT Facile à digérer*

    Carrefour Classic' · 1 l
    b NOVA 1 43 kcal 4.8 g sugar 3.3 g protein 1.2 g fat

    Also: Vegetarian · No additives

How we built this list

We ranked all published low-lactose milk on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More low-lactose milk rankings