Top 10 · Updated October 2026

Lowest-Calorie Italian Pasta

The 10 lightest italian pasta products on this list range from 86 to 249 kcal per 100 g. The italian pasta with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 84 italian pasta with complete data.

1

Pasta di gragnano

Faella

86 kcal 3.6 g sugar 14.3 g protein 1.8 g fat
2

Culurgionis d'Ogliastra IGP classico

c 206 kcal 4.9 g sugar 6.2 g protein 5.3 g fat
3

Culurgionis d'Ogliastra

Terre d'Italia · 300g

c NOVA 4 206 kcal 4.9 g sugar 6.2 g protein 5.3 g fat
4

Culurgiones classici

Italiami

c NOVA 3 216 kcal 0.9 g sugar 6.8 g protein 6.4 g fat

Also: No additives
5

Culurgionis

arra · 500 g

c NOVA 3 218 kcal 6.3 g sugar 7.9 g protein 5.6 g fat

Also: Palm oil free · No additives
6

Culurgiones d'Ogliastra Igp

arra · 250 g

c NOVA 3 218 kcal 6.3 g sugar 7.9 g protein 5.6 g fat

Also: Palm oil free · No additives
7

Culurgionis d’Ogliastra IGP

Eurospin · 500 g

c 218 kcal 6.3 g sugar 7.9 g protein 5.6 g fat

Also: No additives
8

Culurgionis d'Ogliastra IGP

Conad · 300 g

c NOVA 4 226 kcal 6.5 g sugar 7.9 g protein 6.6 g fat
9

Culurgionis

Eurospin

e 226 kcal 6.5 g sugar 7.9 g protein 6.6 g fat
10

Cappellacci di zucca

La Lanterna

c NOVA 3 249 kcal 2.4 g sugar 9 g protein 4.3 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published italian pasta on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More italian pasta rankings

Healthiest Italian Pasta by Nutri-Score Highest-Protein Italian Pasta Least Processed Italian Pasta Best Low-Sugar Italian Pasta All italian pasta