Top 10 · Updated October 2026

Lowest-Calorie High Protein

The 10 lightest high protein products on this list range from 50 to 278 kcal per 100 g. The high protein with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 high protein with complete data.

  1. 1 Edelpilz Gulasch

    Edelpilz Gulasch

    Goldblatt · 500g
    a NOVA 3 50 kcal 2.6 g sugar 5.5 g protein 0.7 g fat

    Also: Palm oil free · No additives

  2. 2 Kichererbsen Curry

    Kichererbsen Curry

    Goldblatt · 500g
    a NOVA 3 78 kcal 1.9 g sugar 5.7 g protein 1.4 g fat

    Also: Palm oil free · No additives

  3. 3 Alpine Bowl

    Alpine Bowl

    Goldblatt · 500g
    a NOVA 3 91 kcal 1.4 g sugar 5.4 g protein 2.1 g fat

    Also: Palm oil free · No additives

  4. 4 High Protein Quark-Creme - Typ Vanille

    High Protein Quark-Creme - Typ Vanille

    Pilos · 125 g
    b NOVA 4 97 kcal 5.6 g sugar 8 g protein 3.9 g fat

    Also: Palm oil free

  5. 5 Chili con Tempeh

    Chili con Tempeh

    Goldblatt · 500g
    a NOVA 3 97 kcal 2.1 g sugar 7 g protein 1.4 g fat

    Also: Palm oil free · No additives

  6. 6 Espaguetis de soja

    Espaguetis de soja

    Aldi Bio
    a 106 kcal 1.6 g sugar 15 g protein 2.3 g fat

    Also: Vegan · Vegetarian · No additives

  7. 7 Oriental Bowl

    Oriental Bowl

    Goldblatt · 500g
    a NOVA 3 112 kcal 2.3 g sugar 7.7 g protein 3.8 g fat

    Also: Palm oil free · No additives

  8. 8 Fusilli Pasta Reduced Carb

    Fusilli Pasta Reduced Carb

    Linea 6 · 250g
    c NOVA 4 117 kcal 1.1 g sugar 21 g protein 2.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Creamy tomatoe herb turkey ragi zichinni noodlea and ricotta

    Creamy tomatoe herb turkey ragi zichinni noodlea and ricotta

    Factor
    c NOVA 4 148 kcal 3.6 g sugar 10.1 g protein 9.9 g fat
  10. 10 Low Carb High Protein Bread

    Low Carb High Protein Bread

    The Skinny Food Co. · 1 loaf 360g
    a NOVA 3 278 kcal 0.7 g sugar 30 g protein 12 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published high protein on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More high protein rankings