Top 9 · Updated October 2026

Lowest-Calorie Green Sauces

The 9 lightest green sauces products on this list range from 1.2 to 459 kcal per 100 g. The green sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 green sauces with complete data.

1

Salsa verde

La Costeña

e 1 kcal 0 g sugar 0 g protein 0 g fat
2

Salsa verde

Migros

d 12 kcal 0.6 g sugar 0.5 g protein 0.7 g fat
3

Medium Salsa

Tostitos · 418 mL

a NOVA 4 33 kcal 3 g sugar 1 g protein 0 g fat

Also: Palm oil free
4

Salsa verde

Maria Dolores · 240g

d 41 kcal 3.8 g sugar 1.1 g protein 1.9 g fat
5

Sauce Guacamole

Tascalito · 190 g

c NOVA 3 114 kcal 2.9 g sugar 1.6 g protein 9.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Salsa verde

d 270 kcal 2 g sugar 2.3 g protein 27 g fat
7

Salsa Macha. Pepe Comala

Pepe Comala · 400g

c NOVA 3 372 kcal 0 g sugar 2.5 g protein 22.1 g fat

Also: Palm oil free · No additives
8

Persto Basil

Organics · 185 g

d NOVA 3 446 kcal 1.8 g sugar 3.6 g protein 44.6 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Salsa verde

Iper · 190 g

e 459 kcal 9.5 g sugar 1.7 g protein 45 g fat

How we built this list

We ranked all published green sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More green sauces rankings

Healthiest Green Sauces by Nutri-Score Highest-Protein Green Sauces Best Low-Sugar Green Sauces All green sauces