Top 8 · Updated October 2026

Highest-Protein Green Sauces

The 8 highest-protein green sauces products on this list range from 3.6 g to 0.5 g of protein per 100 g. The green sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 green sauces with complete data.

1

Persto Basil

Organics · 185 g

d NOVA 3 446 kcal 1.8 g sugar 3.6 g protein 44.6 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Salsa Macha. Pepe Comala

Pepe Comala · 400g

c NOVA 3 372 kcal 0 g sugar 2.5 g protein 22.1 g fat

Also: Palm oil free · No additives
3

Salsa verde

d 270 kcal 2 g sugar 2.3 g protein 27 g fat
4

Salsa verde

Iper · 190 g

e 459 kcal 9.5 g sugar 1.7 g protein 45 g fat
5

Sauce Guacamole

Tascalito · 190 g

c NOVA 3 114 kcal 2.9 g sugar 1.6 g protein 9.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Salsa verde

Maria Dolores · 240g

d 41 kcal 3.8 g sugar 1.1 g protein 1.9 g fat
7

Medium Salsa

Tostitos · 418 mL

a NOVA 4 33 kcal 3 g sugar 1 g protein 0 g fat

Also: Palm oil free
8

Salsa verde

Migros

d 12 kcal 0.6 g sugar 0.5 g protein 0.7 g fat

How we built this list

We ranked all published green sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More green sauces rankings

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