Top 9 · Updated October 2026

Lowest-Calorie Goulash

The 9 lightest goulash products on this list range from 50 to 140 kcal per 100 g. The goulash with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 goulash with complete data.

1

Gevulde goulashsoep met rundvlees

Albert heijn · 300 ml

c NOVA 4 50 kcal 2 g sugar 2 g protein 1.5 g fat

Also: Palm oil free
2

Gulaschsuppe (vegetarisch)

Reichenhof · 380ml

c NOVA 4 52 kcal 3.5 g sugar 2.5 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Gulasch-Suppe

BUSS Fertiggerichte GmbH · 400 g

c NOVA 3 52 kcal 2.5 g sugar 4.3 g protein 1.2 g fat

Also: Palm oil free · No additives
4

Dagens Gulasj

Coop · 320g

c NOVA 4 67 kcal 2.6 g sugar 4.6 g protein 1.7 g fat

Also: Palm oil free
5

Soupe goulasch

Migros · 420g

c NOVA 4 67 kcal 1.5 g sugar 6 g protein 1.5 g fat

Also: Palm oil free
6

Goulash

Equinox · 400 g

c NOVA 4 97 kcal 0.5 g sugar 14 g protein 2.8 g fat
7

Goulash de boeuf

Polonia · 400 g

c NOVA 4 104 kcal 0.5 g sugar 9 g protein 4.5 g fat
8

Beef goulash

Podravka

d NOVA 4 119 kcal 1.5 g sugar 11 g protein 6.6 g fat

Also: Palm oil free
9

Goulache de Boeuf

Conserverie St Christophe · 900 g

a NOVA 3 140 kcal 2.4 g sugar 13 g protein 8.6 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published goulash on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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