Top 10 · Updated October 2026

Lowest-Calorie Goat Milks

The 10 lightest goat milks products on this list range from 30 to 45 kcal per 100 g. The goat milks with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 88 goat milks with complete data.

  1. 1 Goat milk

    Goat milk

    b NOVA 4 30 kcal 4.3 g sugar 3 g protein 0.1 g fat

    Also: Palm oil free · No additives

  2. 2 Lait cru de chèvre

    Lait cru de chèvre

    b 32 kcal 0 g sugar 0 g protein 3.5 g fat
  3. 3 Lait de chevre

    Lait de chevre

    b 33 kcal 4.8 g sugar 3.3 g protein 0.1 g fat
  4. 4 British Goat's Milk

    British Goat's Milk

    Marks&Spencer
    b 42 kcal 4.4 g sugar 2.7 g protein 1.8 g fat
  5. 5 Goat milk

    Goat milk

    St Helen's Farm · 1l
    b NOVA 1 44 kcal 4.3 g sugar 3 g protein 1.6 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Semi-Skimmed Goats Milk

    Semi-Skimmed Goats Milk

    Waitrose
    b 44 kcal 4.4 g sugar 2.9 g protein 1.6 g fat
  7. 7 Latte di capra

    Latte di capra

    Locatelli
    b 45 kcal 4.5 g sugar 3.3 g protein 1.5 g fat
  8. 8 Latte di capra

    Latte di capra

    AMALATTEA · 1 lt
    b NOVA 1 45 kcal 4.4 g sugar 3.2 g protein 1.6 g fat

    Also: Palm oil free · No additives

  9. 9 Leche de cabra semidesnatada

    Leche de cabra semidesnatada

    Puleva
    b 45 kcal 4.5 g sugar 3.3 g protein 1.5 g fat
  10. 10 Leche de cabra

    Leche de cabra

    Puleva
    b 45 kcal 4.5 g sugar 3.3 g protein 1.5 g fat

How we built this list

We ranked all published goat milks on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More goat milks rankings

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