Top 10 · Updated October 2026

Lowest-Calorie Glutinous Rices

The 10 lightest glutinous rices products on this list range from 97 to 262.5 kcal per 100 g. The glutinous rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 40 glutinous rices with complete data.

1

Thai sticky rice

Asda · 500 g

c 97 kcal 0.5 g sugar 2 g protein 0.5 g fat

Also: No additives
2

Sticky Rice

Veetee · 300 g

b NOVA 3 152 kcal 0.1 g sugar 2.3 g protein 1.8 g fat

Also: Palm oil free
3

Black glutinous rice

· 1kg

b 160 kcal 0 g sugar 4 g protein 2 g fat

Also: No additives
4

Sticky Rice

Tilda · 250 g

b NOVA 3 177 kcal 0.2 g sugar 3.2 g protein 2 g fat

Also: Vegan · Vegetarian
5

Taiwanese Sticky Rice Seafood Flavor

J Way · 42.3 oz (1200g)

c NOVA 4 190 kcal 0.7 g sugar 5 g protein 4 g fat
6

Riz gluant

Golden butterfly · 2 kg

b 200 kcal 0 g sugar 4 g protein 0 g fat

Also: No additives
7

Riz gluant laos

· 20 kg

210 kcal 0 g sugar 4 g protein 1 g fat
8

Riz gluant au lait de coco + taro

· 426 g

d 217 kcal 9.8 g sugar 2.8 g protein 2 g fat
9

Rice Cake Stick

SURASANG · 650gr

b 240 kcal 0 g sugar 4 g protein 1 g fat

Also: No additives
10

Sticky Rice with Coconut Cream & Taro

Mae Napa · 80 g

e 263 kcal 26.3 g sugar 2.5 g protein 5.6 g fat

Also: No additives

How we built this list

We ranked all published glutinous rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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