Top 9 · Updated October 2026

Lowest-Calorie Garlics

The 9 lightest garlics products on this list range from 37 to 822 kcal per 100 g. The garlics with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 9 garlics with complete data.

  1. 1 Ails

    Ails

    Bernal · 185g
    e 37 kcal 3.9 g sugar 3.3 g protein 0 g fat
  2. 2 Garlic cloves in oil with herbs

    Garlic cloves in oil with herbs

    Polli · 190g
    c NOVA 4 91 kcal 0.6 g sugar 2.9 g protein 6 g fat

    Also: Palm oil free

  3. 3 Knoblauch, gehackt

    Knoblauch, gehackt

    All Seasons · 100g
    a NOVA 1 92 kcal 1.4 g sugar 4.3 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Fresh a peeled garlic

    Fresh a peeled garlic

    · 6 oz
    a NOVA 1 100 kcal 0 g sugar 0 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Purée d'ail noir

    Purée d'ail noir

    b 117 kcal 17 g sugar 8 g protein 0 g fat
  6. 6 Ail

    Ail

    Derlea
    c 300 kcal 0 g sugar 4 g protein 20 g fat
  7. 7 Ail doux aux fines herbes

    Ail doux aux fines herbes

    Albert Ménès · 120 g
    d 343 kcal 0 g sugar 2 g protein 34 g fat
  8. 8 Garlic Gold

    Garlic Gold

    e NOVA 4 503 kcal 0.1 g sugar 0.4 g protein 55 g fat
  9. 9 Ail & Romarin

    Ail & Romarin

    Jardin Bio · 500ml
    c NOVA 2 822 kcal 0 g sugar 0 g protein 91 g fat

    Also: No additives

How we built this list

We ranked all published garlics on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More garlics rankings

Healthiest Garlics by Nutri-ScoreBest Low-Sugar Garlics All garlics