Top 10 · Updated October 2026

Highest-Protein Garlics

Garlics: typically 4 g of protein per 100 g (median of 38 products). The garlics with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 garlics with complete data.

  1. 1 Ail noir

    Ail noir

    300 kcal 20 g sugar 20 g protein 0 g fat
  2. 2 Poudre d’ail

    Poudre d’ail

    80 kcal 0 g sugar 20 g protein 0 g fat
  3. 3 Mrs Dash Herb & Garlic

    Mrs Dash Herb & Garlic

    a 57 kcal 0 g sugar 14.3 g protein 0 g fat
  4. 4 Purée d'ail noir

    Purée d'ail noir

    b 117 kcal 17 g sugar 8 g protein 0 g fat
  5. 5 Ail Mariné

    Ail Mariné

    Ferme Chant-O-Vent
    e 111 kcal 0 g sugar 6.7 g protein 0 g fat
  6. 6 Ail aux fines herbes

    Ail aux fines herbes

    e 167 kcal 0 g sugar 6.7 g protein 0 g fat
  7. 7 Zwarte knoflook

    Zwarte knoflook

    a NOVA 1 158 kcal 1 g sugar 6.4 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Crushed garlic

    Crushed garlic

    Herb's · 500 g
    a 150 kcal 1 g sugar 6.4 g protein 0.5 g fat
  9. 9 Ail biologique

    Ail biologique

    a 184 kcal 0 g sugar 6 g protein 0 g fat
  10. 10 Ail pelé

    Ail pelé

    a 184 kcal 0 g sugar 6 g protein 0 g fat

How we built this list

We ranked all published garlics on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More garlics rankings

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