Top 10 · Updated October 2026

Lowest-Calorie Fresh Zucchini

The 10 lightest fresh zucchini products on this list range from 0.3 to 16 kcal per 100 g. The fresh zucchini with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 68 fresh zucchini with complete data.

1

Zucchini

Fruits and Vegetables La Neca Sat. · 1000 g

NOVA 1 0 kcal 2.5 g sugar 1.2 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Spaghetti de courgettes

Grand Frais

15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
3

Spagetti courgette

· 231 g

a 15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
4

Spaghetti courgette

· 221 g

a 15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
5

Spaghetti de courgettes

a 15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
6

Courgette spaghetti

· 247 g

a 15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
7

Spaghettis courgette

· 268 g

a NOVA 1 15 kcal 0.5 g sugar 1.3 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Spaghetti courgette

Grand Frais · 221 g

15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
9

Spaghettis de courgettes

Grand Frais · 191 g

15 kcal 0.3 g sugar 1.3 g protein 0.5 g fat
10

Zucchini

· 200 g

NOVA 1 16 kcal 1.8 g sugar 1 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published fresh zucchini on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh zucchini rankings

Healthiest Fresh Zucchini by Nutri-Score Highest-Protein Fresh Zucchini Least Processed Fresh Zucchini Best Low-Sugar Fresh Zucchini All fresh zucchini