Top 10 · Updated October 2026

Lowest-Calorie Foies Gras From Gooses

The 10 lightest foies gras from gooses products on this list range from 78 to 410 kcal per 100 g. The foies gras from gooses with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 89 foies gras from gooses with complete data.

1

Bloc de foie gras d'oie

Labeyrie

e NOVA 3 78 kcal 1.4 g sugar 9.2 g protein 2.4 g fat

Also: Palm oil free
2

Libamájpástétom

Orsi · 50 g

d NOVA 3 215 kcal 0.8 g sugar 14 g protein 17 g fat
3

Foie gras d'oie entier

Fleurons de Lomagne · 180g

d 294 kcal 0.1 g sugar 24.8 g protein 21.6 g fat
4

Foie gras d'oie entier

d 294 kcal 0.1 g sugar 24.8 g protein 21.6 g fat
5

Bloc De Foie Gras D'oie

Jean Larnaudie · 150 g

e 368 kcal 2.1 g sugar 7.2 g protein 36.8 g fat
6

Bloc de foie gras d’oie

Larnaudie · 130 g

e NOVA 3 368 kcal 2.1 g sugar 7.2 g protein 36.8 g fat

Also: Palm oil free
7

Foie gras

Rex Ciborum

e 390 kcal 0.2 g sugar 7.9 g protein 39 g fat
8

Le bloc de foie gras d'oie

Pierre Champion

e 400 kcal 1.6 g sugar 6.8 g protein 40.2 g fat
9

Bloc de foie gras oie

Maxim's · 130 g

e NOVA 3 400 kcal 1.6 g sugar 6.8 g protein 40.2 g fat

Also: Palm oil free · No additives
10

Bloc de foie gras de oca

Martiko · 2 x 40 g

e NOVA 3 410 kcal 1.3 g sugar 6.9 g protein 41 g fat

Also: Palm oil free

How we built this list

We ranked all published foies gras from gooses on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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