Top 10 · Updated October 2026

Lowest-Calorie Fish Soups

The 10 lightest fish soups products on this list range from 4 to 26 kcal per 100 g. The fish soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 639 fish soups with complete data.

1

Caldo de marisco

Lidl

c 4 kcal 0 g sugar 0.5 g protein 0.2 g fat
2

Caldo natural de pescado

Bonarea

c 6 kcal 0 g sugar 0.3 g protein 0.5 g fat
3

La soupe de poissons

a 16 kcal 0 g sugar 1.2 g protein 0.6 g fat
4

Soupe de poisson

Lidl

b 19 kcal 0.7 g sugar 1.4 g protein 0.7 g fat
5

Soupe poisson safran

Deluxe · 490 g

c NOVA 4 24 kcal 0.6 g sugar 3.2 g protein 0.5 g fat

Also: Palm oil free
6

Soupe de poissons

c 24 kcal 0 g sugar 0 g protein 2.6 g fat
7

Soupe de poisson

Sar'ocean

c 24 kcal 0.7 g sugar 0.3 g protein 0.3 g fat
8

Receta casera fumet

Ferrer

c NOVA 4 25 kcal 0.5 g sugar 0.9 g protein 1.4 g fat

Also: Palm oil free · No additives
9

Soupe de poissons

Gastromer · 800 g

a 26 kcal 0 g sugar 4.5 g protein 0 g fat
10

Fumet de pescado

Bona Vianda

NOVA 4 26 kcal 1.2 g sugar 0.9 g protein 1.9 g fat

Also: No additives

How we built this list

We ranked all published fish soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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