Top 10 · Updated October 2026

Highest-Protein Fish Soups

Fish soups: typically 5.2 g of protein per 100 g (median of 673 products). The fish soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 636 fish soups with complete data.

  1. 1 Soupe à la truite des cevennes

    Soupe à la truite des cevennes

    e 290 kcal 0 g sugar 50 g protein 10 g fat
  2. 2 Soupe de poissons recette méditerranéenne

    Soupe de poissons recette méditerranéenne

    BIO SONNE · 1000g
    a 593 kcal 2.3 g sugar 22.5 g protein 49 g fat
  3. 3 Soupe de poisson

    Soupe de poisson

    a 88 kcal 0 g sugar 22 g protein 0 g fat
  4. 4 Anchois au citron

    Anchois au citron

    Le Grand Lejon
    e 232 kcal 2 g sugar 19.8 g protein 15.1 g fat
  5. 5 Soupe de poissons

    Soupe de poissons

    Saveurs Islaises
    NOVA 3 108 kcal 0 g sugar 19.4 g protein 3.3 g fat

    Also: Palm oil free · No additives

  6. 6 Soupe poissons & pimeny d’espelette

    Soupe poissons & pimeny d’espelette

    Etxe Peio
    a 119 kcal 0 g sugar 18.9 g protein 4.4 g fat
  7. 7 Soupe De Poissons

    Soupe De Poissons

    a 115 kcal 0 g sugar 18.9 g protein 4.4 g fat
  8. 8 Grace, fish flavored soup mix

    Grace, fish flavored soup mix

    Grace · 45 g
    e NOVA 4 318 kcal 9.1 g sugar 18.2 g protein 0 g fat

    Also: Palm oil free

  9. 9 Zuppa di pesce alla siciliana

    Zuppa di pesce alla siciliana

    Lidl · 310g
    NOVA 3 187 kcal 3.7 g sugar 18 g protein 9.9 g fat

    Also: Palm oil free

  10. 10 Soupe de poisson recette à la Bretonne

    Soupe de poisson recette à la Bretonne

    La Potagère · 68 g
    NOVA 4 329 kcal 8.8 g sugar 17 g protein 5.7 g fat

    Also: Palm oil free

How we built this list

We ranked all published fish soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fish soups rankings

Healthiest Fish Soups by Nutri-ScoreLeast Processed Fish SoupsLowest-Calorie Fish SoupsBest Low-Sugar Fish Soups All fish soups