Top 10 · Updated October 2026

Lowest-Calorie Fisch Und Meeresfruchte

The 10 lightest fisch und meeresfruchte products on this list range from 56 to 105 kcal per 100 g. The fisch und meeresfruchte with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 39 fisch und meeresfruchte with complete data.

1

King Prawns

Escal · 225g

a 56 kcal 0 g sugar 15 g protein 0.9 g fat

Also: No additives
2

Eismeer Garnelen

Ja!

a 66 kcal 0 g sugar 15 g protein 0.7 g fat
3

Frische Muscheln

a NOVA 1 72 kcal 0 g sugar 11.2 g protein 1.8 g fat

Also: Palm oil free · No additives
4

Thunfisch-Filets ohne Öl

Saupiquet RIO mare · 130g

a NOVA 3 78 kcal 0 g sugar 24 g protein 0.5 g fat

Also: Palm oil free · No additives
5

Garnelen

Escal · 250g

c NOVA 4 80 kcal 0.5 g sugar 9.8 g protein 4 g fat
6

Kabeljau-Rückenfilet Natur

Golden Seafood · 250 g

a 81 kcal 0 g sugar 19.2 g protein 0.4 g fat
7

Thunfisch mit Gemüse

Ja! · 1pcs

b 90 kcal 3.9 g sugar 12.4 g protein 2.5 g fat
8

Nordseekrabben

Gut & Günstig · 100g

c NOVA 3 91 kcal 0 g sugar 20 g protein 1 g fat

Also: Palm oil free
9

Thunfisch-Filets

SAUPIQUET · 160g

a 101 kcal 0 g sugar 24 g protein 0.5 g fat
10

Thunfisch

a 105 kcal 0.1 g sugar 24.1 g protein 0.9 g fat

How we built this list

We ranked all published fisch und meeresfruchte on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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