Top 10 · Updated October 2026

Lowest-Calorie Eggnog Without Alcohol

The 10 lightest eggnog without alcohol products on this list range from 132 to 158.3 kcal per 100 g. The eggnog without alcohol with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 eggnog without alcohol with complete data.

  1. 1 Egg Nog

    Egg Nog

    Marburger Farm Dairy · 8 oz
    c NOVA 4 132 kcal 15.9 g sugar 3.1 g protein 6.6 g fat

    Also: Palm oil free · No additives

  2. 2 Eggnog

    Eggnog

    Clover Sonoma
    c 133 kcal 15 g sugar 3.3 g protein 6.7 g fat
  3. 3 Eggnog

    Eggnog

    c NOVA 4 142 kcal 15.8 g sugar 4.2 g protein 6.7 g fat

    Also: Palm oil free

  4. 4 Lactose free eggnog

    Lactose free eggnog

    Lactaid · 946 ml
    c NOVA 4 142 kcal 15.8 g sugar 3.3 g protein 7.5 g fat

    Also: Palm oil free

  5. 5 Eggnog

    Eggnog

    T.G. Lee
    c 142 kcal 14.2 g sugar 3.3 g protein 6.7 g fat
  6. 6 Classic eggnog

    Classic eggnog

    c 147 kcal 17.1 g sugar 3.1 g protein 7 g fat
  7. 7 Old Fashioned Eggnog

    Old Fashioned Eggnog

    Darigold
    c NOVA 4 150 kcal 15 g sugar 3.3 g protein 8.3 g fat
  8. 8 Premium Golden Egg Nog

    Premium Golden Egg Nog

    Kemps
    c NOVA 4 153 kcal 16.1 g sugar 4.2 g protein 7.6 g fat

    Also: Palm oil free

  9. 9 Classic EggNog

    Classic EggNog

    Darigold
    c 158 kcal 15 g sugar 3.3 g protein 7.5 g fat
  10. 10 Egg Nog

    Egg Nog

    Turkey Hill
    c NOVA 4 158 kcal 19.2 g sugar 4.2 g protein 7.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published eggnog without alcohol on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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