Top 8 · Updated November 2026

Lowest-Calorie Dry Fruits

The 8 lightest dry fruits on this list range from 84 to 700 kcal per 100 g. The dry fruits with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 8 dry fruits with complete data.

  1. 1 Dryfruit Bar

    Dryfruit Bar

    Happilo · 15g
    b NOVA 1 84 kcal 4.1 g sugar 2.3 g protein 5.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Dry fruits

    Dry fruits

    Nøtteblanderen · 400
    340 kcal 53.7 g sugar 4 g protein 1.7 g fat
  3. 3 Frit ravich active

    Frit ravich active

    FRIT RAVICH · 100g
    d 560 kcal 25 g sugar 14 g protein 40 g fat
  4. 4 Seasoned Salt Pistachios

    Seasoned Salt Pistachios

    Wonderful · 14 oz
    e NOVA 3 571 kcal 7.1 g sugar 21.4 g protein 46.4 g fat

    Also: Palm oil free · No additives

  5. 5 Watermelon Seeds - 200g

    Watermelon Seeds - 200g

    Khetika · 200g
    c NOVA 1 607 kcal 2.5 g sugar 16.5 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Sweet Cinnamon Pistachio

    Sweet Cinnamon Pistachio

    Wonderful
    d NOVA 4 607 kcal 10.7 g sugar 21.4 g protein 46.4 g fat

    Also: No additives

  7. 7 Cashew

    Cashew

    Yogabar · 200g
    d 622 kcal 8 g sugar 21.3 g protein 49.2 g fat
  8. 8 Pecan Halves

    Pecan Halves

    Southern Grove · 10 oz
    NOVA 1 700 kcal 3.3 g sugar 10 g protein 73.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published dry fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dry fruits rankings

Highest-Protein Dry Fruits All dry fruits