Top 8 · Updated November 2026

Highest-Protein Dry Fruits

The 8 highest-protein dry fruits on this list range from 21.4 g to 2.3 g of protein per 100 g. The dry fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 8 dry fruits with complete data.

  1. 1 Seasoned Salt Pistachios

    Seasoned Salt Pistachios

    Wonderful · 14 oz
    e NOVA 3 571 kcal 7.1 g sugar 21.4 g protein 46.4 g fat

    Also: Palm oil free · No additives

  2. 2 Sweet Cinnamon Pistachio

    Sweet Cinnamon Pistachio

    Wonderful
    d NOVA 4 607 kcal 10.7 g sugar 21.4 g protein 46.4 g fat

    Also: No additives

  3. 3 Cashew

    Cashew

    Yogabar · 200g
    d 622 kcal 8 g sugar 21.3 g protein 49.2 g fat
  4. 4 Watermelon Seeds - 200g

    Watermelon Seeds - 200g

    Khetika · 200g
    c NOVA 1 607 kcal 2.5 g sugar 16.5 g protein 43 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Frit ravich active

    Frit ravich active

    FRIT RAVICH · 100g
    d 560 kcal 25 g sugar 14 g protein 40 g fat
  6. 6 Pecan Halves

    Pecan Halves

    Southern Grove · 10 oz
    NOVA 1 700 kcal 3.3 g sugar 10 g protein 73.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Dry fruits

    Dry fruits

    Nøtteblanderen · 400
    340 kcal 53.7 g sugar 4 g protein 1.7 g fat
  8. 8 Dryfruit Bar

    Dryfruit Bar

    Happilo · 15g
    b NOVA 1 84 kcal 4.1 g sugar 2.3 g protein 5.9 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published dry fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dry fruits rankings

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