Top 10 · Updated October 2026

Lowest-Calorie Dairy Spreads

The 10 lightest dairy spreads products on this list range from 79 to 207 kcal per 100 g. The dairy spreads with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 29 dairy spreads with complete data.

1

High Protein Fiocchi Di Latte

Milaiona · 150gr

a 79 kcal 2.8 g sugar 11.8 g protein 0.9 g fat

Also: No additives
2

Brunch Süßkartoffel Karotte

Brunch

d 138 kcal 5.1 g sugar 3.3 g protein 11 g fat
3

Brunch - Balance

Brunch · 185 g

d NOVA 4 167 kcal 3.7 g sugar 5.1 g protein 14 g fat

Also: Palm oil free
4

Délice de saumon fumé aneth et baies roses

Carrefour · 120 g

d NOVA 4 187 kcal 3.3 g sugar 8.2 g protein 14 g fat

Also: Palm oil free
5

Brunch - Aphrodite

Brunch · 185g

d NOVA 4 190 kcal 5 g sugar 4 g protein 17 g fat
6

Tomate Kräuter

Brunch · 185g

d NOVA 4 201 kcal 4.1 g sugar 4 g protein 18 g fat

Also: Palm oil free · Vegetarian
7

Brunch cremig-vielseitig

Brunch · 200g

d NOVA 4 201 kcal 3 g sugar 4 g protein 19 g fat
8

Spread

Monoprix · 180 g

e NOVA 3 203 kcal 2.3 g sugar 11 g protein 16 g fat

Also: Palm oil free · No additives
9

Brunch Kräuter

Brunch · 185 g

d 204 kcal 3.9 g sugar 4.1 g protein 19 g fat
10

Brunch - Speck & Zwiebeln

Brunch · 185 g

e NOVA 4 207 kcal 4.1 g sugar 4.6 g protein 19 g fat

How we built this list

We ranked all published dairy spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dairy spreads rankings

Healthiest Dairy Spreads by Nutri-Score Highest-Protein Dairy Spreads Least Processed Dairy Spreads Best Low-Sugar Dairy Spreads All dairy spreads