Top 10 · Updated October 2026

Highest-Protein Dairy Spreads

Dairy spreads: typically 5.2 g of protein per 100 g (median of 30 products). The dairy spreads with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 29 dairy spreads with complete data.

1

Pasteurized Soft Blend SULA Spread

Sula · 14 oz

e NOVA 4 600 kcal 20 g sugar 20 g protein 40 g fat

Also: Palm oil free
2

Ok Spalma

e NOVA 4 215 kcal 3 g sugar 13.7 g protein 16 g fat
3

Ok spalma formaggini

e 215 kcal 3 g sugar 13.7 g protein 16 g fat
4

Sweet milk

Inalpi

e 554 kcal 51 g sugar 12.7 g protein 32.3 g fat
5

High Protein Fiocchi Di Latte

Milaiona · 150gr

a 79 kcal 2.8 g sugar 11.8 g protein 0.9 g fat

Also: No additives
6

Spread

Monoprix · 180 g

e NOVA 3 203 kcal 2.3 g sugar 11 g protein 16 g fat

Also: Palm oil free · No additives
7

Sweetmilk

Inalpi

e 559 kcal 50 g sugar 10 g protein 34 g fat
8

Délice de saumon fumé aneth et baies roses

Carrefour · 120 g

d NOVA 4 187 kcal 3.3 g sugar 8.2 g protein 14 g fat

Also: Palm oil free
9

Milk Cream

Dolciando · 400g

e NOVA 4 585 kcal 52.3 g sugar 7.1 g protein 39.5 g fat

Also: Palm oil free · No additives
10

Madame Loïc

Paysan Breton

252 kcal 3 g sugar 5.9 g protein 24 g fat

How we built this list

We ranked all published dairy spreads on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More dairy spreads rankings

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