Top 10 · Updated October 2026

Lowest-Calorie Cuttlefish

The 10 lightest cuttlefish products on this list range from 36 to 47 kcal per 100 g. The cuttlefish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 73 cuttlefish with complete data.

1

Seiches hachurees congelées

Cock Brand

a 36 kcal 0 g sugar 8.4 g protein 0.5 g fat
2

Petites seiches

La table des pêcheurs · 500 g

c 39 kcal 1 g sugar 9.3 g protein 1 g fat
3

Petites seiche entières nettoyées

a 41 kcal 0.5 g sugar 7.4 g protein 1 g fat
4

Petites seiches

Leader Price · 500 g

c 42 kcal 0 g sugar 9.1 g protein 0 g fat
5

Seiches entières nettoyées crues congelées

· 1 kg

b 43 kcal 0 g sugar 8.7 g protein 0.9 g fat
6

Choco Limpo Peixaria

· 800 g

b NOVA 3 43 kcal 0.2 g sugar 8.1 g protein 0.9 g fat

Also: Palm oil free
7

Petites Seiches Entieres Nettoyées

Gineys · 800 g

44 kcal 0.2 g sugar 9.2 g protein
8

Petites seiches surgelées

Picard

c 47 kcal 0.5 g sugar 9.6 g protein 0.9 g fat
9

Seiches

· 800 g

c 47 kcal 0 g sugar 11 g protein 0.5 g fat
10

Seiches entieres nettoyees

c 47 kcal 0.5 g sugar 11 g protein 0.5 g fat

How we built this list

We ranked all published cuttlefish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cuttlefish rankings

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