Top 10 · Updated October 2026

Highest-Protein Cuttlefish

Cuttlefish: typically 11.9 g of protein per 100 g (median of 75 products). The cuttlefish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 73 cuttlefish with complete data.

  1. 1 Petites seiches grillees

    Petites seiches grillees

    Medusa · 150 g
    d 180 kcal 0 g sugar 32 g protein 4.4 g fat
  2. 2 Seiches

    Seiches

    a 119 kcal 0 g sugar 18 g protein 4 g fat
  3. 3 Seiche Cuite

    Seiche Cuite

    · 200 g
    b 85 kcal 0.3 g sugar 16.6 g protein 1.5 g fat
  4. 4 Seiche cuite grand frais

    Seiche cuite grand frais

    b 85 kcal 0.3 g sugar 16.6 g protein 1.5 g fat
  5. 5 Petites seiches

    Petites seiches

    · 200 g
    a 69 kcal 0.5 g sugar 16.3 g protein 0.5 g fat
  6. 6 Seiches nettoyees congelé

    Seiches nettoyees congelé

    · 800 g
    a 73 kcal 0 g sugar 16.3 g protein 0.9 g fat
  7. 7 Petites seiches nettoyées

    Petites seiches nettoyées

    · 500 g
    a 76 kcal 0 g sugar 16.2 g protein 1.1 g fat
  8. 8 Petites seiches entieres nettoyees

    Petites seiches entieres nettoyees

    Gineys · 400 g
    a 79 kcal 0 g sugar 16.2 g protein 0.7 g fat
  9. 9 Seiches entières congelées

    Seiches entières congelées

    a 73 kcal 0 g sugar 16.1 g protein 0.7 g fat
  10. 10 Seiches Entières Nettoyées

    Seiches Entières Nettoyées

    a 76 kcal 0 g sugar 16 g protein 1 g fat

How we built this list

We ranked all published cuttlefish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cuttlefish rankings

Healthiest Cuttlefish by Nutri-ScoreLeast Processed CuttlefishLowest-Calorie CuttlefishBest Low-Sugar Cuttlefish All cuttlefish