Top 10 · Updated October 2026

Healthiest Cuttlefish by Nutri-Score

10 of the top 10 cuttlefish products carry Nutri-Score A; the rest score A or better. The cuttlefish with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 71 cuttlefish with complete data.

1

Petites seiches entieres nettoyees

Gineys · 400 g

a 79 kcal 0 g sugar 16.2 g protein 0.7 g fat
2

Seiches nettoyees congelé

· 800 g

a 73 kcal 0 g sugar 16.3 g protein 0.9 g fat
3

Petites seiches nettoyées, surgelées

Golfo nuevo · 900 g

a NOVA 1 79 kcal 0 g sugar 16 g protein 1 g fat

Also: Palm oil free
4

Seiches Entières Nettoyées

· 1 kg

a NOVA 3 58 kcal 0.5 g sugar 12 g protein 0.8 g fat

Also: Palm oil free
5

Seiches Entières Nettoyées

Sea Food Market · 500g

a NOVA 3 58 kcal 0.5 g sugar 12 g protein 0.8 g fat

Also: Palm oil free
6

Blancs de seiche

a 54 kcal 0 g sugar 13 g protein 0.2 g fat
7

Seiches entieres

a 54 kcal 0 g sugar 13 g protein 0 g fat
8

Petites seiches entieres

· 800 g

a 77 kcal 0.1 g sugar 15.8 g protein 1 g fat
9

Seiches entieres nettoyees congeles

a 54 kcal 0.1 g sugar 13 g protein 0.2 g fat
10

Petites seiches

· 200 g

a 69 kcal 0.5 g sugar 16.3 g protein 0.5 g fat

How we built this list

We ranked all published cuttlefish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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