Top 10 · Updated October 2026

Lowest-Calorie Cured Sausages

The 10 lightest cured sausages products on this list range from 60 to 142 kcal per 100 g. The cured sausages with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 738 cured sausages with complete data.

1

Sugo alla salsiccia

Gut Bartenhof · 2x125g

c NOVA 4 60 kcal 4.3 g sugar 4.3 g protein 1.8 g fat

Also: Palm oil free
2

Rostbratwürstchen

Südwind

c 95 kcal 1.6 g sugar 3.4 g protein 4.8 g fat
3

Peito peru forno lenha

Hacendado · 150g

c NOVA 4 98 kcal 2 g sugar 16 g protein 2.9 g fat

Also: Palm oil free
4

Geflügel-Wiener mit Magermilchjoghurt

Friki · 300 g (6 x 50 g)

d NOVA 4 101 kcal 0.4 g sugar 13 g protein 5 g fat

Also: Palm oil free
5

Saucisson de paris

Lidl

c 128 kcal 0.5 g sugar 1.7 g protein 11.5 g fat
6

Salam Victoria caroli 400 grame

· 400 g

d 128 kcal 0.5 g sugar 13 g protein 7 g fat
7

Salpicão

Porminho · 270 g

d 139 kcal 0.5 g sugar 25 g protein 4 g fat
8

Saucisson de jambon

Weight Watchers · 4 x 30 g

d 140 kcal 0.9 g sugar 11 g protein 9.5 g fat
9

Saucisson de paris

Cora · 100 g

b 142 kcal 0.8 g sugar 15.1 g protein 8.2 g fat
10

Saucisson de jambon

d 142 kcal 0.8 g sugar 15.1 g protein 8.2 g fat

How we built this list

We ranked all published cured sausages on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cured sausages rankings

Healthiest Cured Sausages by Nutri-Score Highest-Protein Cured Sausages Least Processed Cured Sausages Best Low-Sugar Cured Sausages All cured sausages