Top 10 · Updated October 2026

Lowest-Calorie Crustaceans

The 10 lightest crustaceans products on this list range from 35 to 66 kcal per 100 g. The crustaceans with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 130 crustaceans with complete data.

1

Gambas peladas

Maheso

d NOVA 3 35 kcal 0 g sugar 7.6 g protein 0.5 g fat

Also: Palm oil free
2

L'irresistible bisque de langoustines

La Perle des Dieux · 470g

b NOVA 4 53 kcal 0.6 g sugar 5.9 g protein 2.6 g fat

Also: Palm oil free
3

Duo crabe et crevettes 121g

U · 121 g

b NOVA 4 59 kcal 1 g sugar 12 g protein 0.5 g fat

Also: Palm oil free
4

Duo Crabe & Crevettes

Nautilus · 145 g

b 59 kcal 1 g sugar 12 g protein 0.5 g fat
5

Crabe chair/pattes

Nautilus · 800 g

c 59 kcal 1.3 g sugar 12 g protein 0.6 g fat
6

Tourteau Chair et Pattes

Nautilus · 170 g (Poids net égoutté : 121 g)

c NOVA 4 59 kcal 1.3 g sugar 12 g protein 0.6 g fat

Also: Palm oil free
7

Everyday Scampi

Colruyt · 500g

a 60 kcal 0 g sugar 13 g protein 0.9 g fat
8

Gambas aux gingembre et oignons de printemps

Marks & Spencer

b 61 kcal 2.1 g sugar 5.2 g protein 2.2 g fat
9

Langostino crudo y pelado

Mercadona

a NOVA 4 64 kcal 0 g sugar 14.8 g protein 0.4 g fat

Also: Palm oil free
10

Cocktail crevetten

Pelican · 100g

a 66 kcal 0 g sugar 15 g protein 0.7 g fat

How we built this list

We ranked all published crustaceans on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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