Top 10 · Updated October 2026

Lowest-Calorie Creamy Quark

The 10 lightest creamy quark products on this list range from 25.8 to 109 kcal per 100 g. The creamy quark with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 13 creamy quark with complete data.

1

Magere kwark

Picnic · 1000 gram

26 kcal 3.2 g sugar 8.8 g protein 0.1 g fat
2

Franse stijl magere kwark

Melkan

49 kcal 3.7 g sugar 8.2 g protein 0.5 g fat
3

Magere kwark

Milsani · 500 g

a NOVA 1 53 kcal 3.2 g sugar 8.8 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
4

Magere Kwark met Yoghurt: Appel-Kaneel

Jumbo · 500 gram

a NOVA 4 54 kcal 5.1 g sugar 7 g protein 0 g fat

Also: Palm oil free
5

Fat Free Quark

Asda · 250 g

a 60 kcal 3.9 g sugar 12 g protein 0.5 g fat
6

Magere kwark

Jumbo · 500 gram

a NOVA 3 64 kcal 4.9 g sugar 9 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
7

Quarkcrème Nature

Migros · 250 g

84 kcal 4.2 g sugar 8.1 g protein 3.9 g fat
8

Kvarg Blåbær

Synnøve

b NOVA 4 92 kcal 10 g sugar 9 g protein 1.6 g fat
9

High protein cocoa quark

Milbona · 125 gram

b 97 kcal 5.5 g sugar 8 g protein 3.9 g fat
10

Kodujuust

Alma · 500 g

b NOVA 3 109 kcal 3 g sugar 13 g protein 5 g fat

Also: No additives

How we built this list

We ranked all published creamy quark on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More creamy quark rankings

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