Top 10 · Updated October 2026

Highest-Protein Creamy Quark

Creamy quark: typically 8.8 g of protein per 100 g (median of 15 products). The creamy quark with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 13 creamy quark with complete data.

1

Kodujuust

Alma · 500 g

b NOVA 3 109 kcal 3 g sugar 13 g protein 5 g fat

Also: No additives
2

Fat Free Quark

Asda · 250 g

a 60 kcal 3.9 g sugar 12 g protein 0.5 g fat
3

Magere kwark

Jumbo · 500 gram

a NOVA 3 64 kcal 4.9 g sugar 9 g protein 0.5 g fat

Also: Palm oil free · Vegetarian · No additives
4

Kvarg Blåbær

Synnøve

b NOVA 4 92 kcal 10 g sugar 9 g protein 1.6 g fat
5

Leivonta-rahka

Arla

c NOVA 3 133 kcal 3.7 g sugar 9 g protein 9.1 g fat

Also: No additives
6

Magere kwark

Milsani · 500 g

a NOVA 1 53 kcal 3.2 g sugar 8.8 g protein 0.2 g fat

Also: Palm oil free · Vegetarian · No additives
7

Speisequark 40%

Milbona · 500g

c NOVA 3 142 kcal 3.7 g sugar 8.8 g protein 10 g fat

Also: Palm oil free · No additives
8

Magere kwark

Picnic · 1000 gram

26 kcal 3.2 g sugar 8.8 g protein 0.1 g fat
9

Franse stijl magere kwark

Melkan

49 kcal 3.7 g sugar 8.2 g protein 0.5 g fat
10

Quarkcrème Nature

Migros · 250 g

84 kcal 4.2 g sugar 8.1 g protein 3.9 g fat

How we built this list

We ranked all published creamy quark on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More creamy quark rankings

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