Top 10 · Updated October 2026

Lowest-Calorie Cooked Potatoes

The 10 lightest cooked potatoes products on this list range from 59 to 79 kcal per 100 g. The cooked potatoes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 27 cooked potatoes with complete data.

1

Vařené brambory

Brick · 400 g

a NOVA 3 59 kcal 1.7 g sugar 2.3 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Potatis

ICA Basic · 425g

c NOVA 3 62 kcal 0.2 g sugar 1.4 g protein 0 g fat

Also: Palm oil free
3

Perlekartofler

· 425 g

c NOVA 3 62 kcal 0.2 g sugar 1.4 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Spicchi gustosi

Ghisetti · 1000 g

a 64 kcal 1.5 g sugar 2.3 g protein 0.3 g fat
5

Pommes de terre entières épluchées

Freshona · 1 kg (2 x 500 g)

a NOVA 1 74 kcal 0.4 g sugar 1.7 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Preboiled Potatoes

Þykkvabæjar · 1 kg

a 76 kcal 0.7 g sugar 1.8 g protein 0.1 g fat
7

Pommes de Terre Entières

Lunor · 500 g

b NOVA 3 77 kcal 0.6 g sugar 1.8 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Dés de pommes de terre pelées

Brunner KA-GE AG · 750 g

b NOVA 3 77 kcal 0.7 g sugar 2 g protein 1 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Écrasé de pommes de terre

Paul & Louise · 180 g

c 79 kcal 2.1 g sugar 2.2 g protein 3.2 g fat
10

Pommes de terre en lamelles

Marque Repère · 500 g

79 kcal 0 g sugar 1 g protein 0.5 g fat

How we built this list

We ranked all published cooked potatoes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cooked potatoes rankings

Healthiest Cooked Potatoes by Nutri-Score Highest-Protein Cooked Potatoes Least Processed Cooked Potatoes Best Low-Sugar Cooked Potatoes All cooked potatoes