Top 10 · Updated October 2026

Lowest-Calorie Canned Legume Sprouts

The 10 lightest canned legume sprouts products on this list range from 8 to 29 kcal per 100 g. The canned legume sprouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 19 canned legume sprouts with complete data.

1

Feine Mungobohnenkeimlinge

Diamond · 175g

c 8 kcal 0.5 g sugar 0.9 g protein 0.5 g fat
2

Mungobohnen Keimlinge

Bon Asia · 330g

c NOVA 3 8 kcal 0.5 g sugar 0.9 g protein 0.5 g fat

Also: Palm oil free
3

Mungobohnenkeime

Aldi · 330g

b NOVA 4 16 kcal 0.6 g sugar 1.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Mungo-Bohnenkeime

Asia · 180g

c 16 kcal 0.6 g sugar 1.6 g protein 0.5 g fat
5

Pousse de haricots mungo

Belle France · 200 g

c NOVA 4 19 kcal 2.1 g sugar 1 g protein 0.3 g fat

Also: Palm oil free
6

Pousses de soja

Marque Repère · 3 x 90 g

b NOVA 4 20 kcal 1 g sugar 1.5 g protein 0 g fat

Also: Palm oil free
7

Pousses de haricots mungo

c 22 kcal 2.3 g sugar 1.7 g protein 0.2 g fat
8

Mungo - bohnenkeime

Asia · 330g

c 25 kcal 2.3 g sugar 2.6 g protein 0.5 g fat
9

Mungobohnenkeimlinge

Jazai · 330 g

a NOVA 3 29 kcal 2.5 g sugar 1.9 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Alfalfa

Pouss' Salade · 50 g

a 29 kcal 0.6 g sugar 4.2 g protein 0.6 g fat

Also: No additives

How we built this list

We ranked all published canned legume sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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