Top 10 · Updated October 2026

Highest-Protein Canned Legume Sprouts

Canned legume sprouts: typically 1.9 g of protein per 100 g (median of 19 products). The canned legume sprouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 19 canned legume sprouts with complete data.

  1. 1 Sojabohnenkeimlinge

    Sojabohnenkeimlinge

    Diamond · 330g
    b 123 kcal 4.3 g sugar 11 g protein 5.5 g fat
  2. 2 Alfalfa

    Alfalfa

    Pouss' Salade · 50 g
    a 29 kcal 0.6 g sugar 4.2 g protein 0.6 g fat

    Also: No additives

  3. 3 Mungobohnenkeimlinge

    Mungobohnenkeimlinge

    Taste of Asia · 330g
    b NOVA 3 40 kcal 1 g sugar 3.1 g protein 0.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Mungobohnen Keimlinge

    Mungobohnen Keimlinge

    Lien Ying · 330g
    a NOVA 3 34 kcal 2.8 g sugar 2.7 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  5. 5 Pousses de haricots mungo

    Pousses de haricots mungo

    Bio Village · 175 g
    c NOVA 3 33 kcal 2.8 g sugar 2.7 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  6. 6 Germes de Haricot Mungo

    Germes de Haricot Mungo

    Germline · 330 g
    c NOVA 3 35 kcal 3.2 g sugar 2.7 g protein 0.1 g fat

    Also: Palm oil free · Vegetarian

  7. 7 Mungo - bohnenkeime

    Mungo - bohnenkeime

    Asia · 330g
    c 25 kcal 2.3 g sugar 2.6 g protein 0.5 g fat
  8. 8 Mungobohnen Keimlinge

    Mungobohnen Keimlinge

    Rewe Beste Wahl · 330 g
    b 30 kcal 2.7 g sugar 2.2 g protein 0.3 g fat
  9. 9 Mungobohnenkeimlinge

    Mungobohnenkeimlinge

    Jazai · 330 g
    a NOVA 3 29 kcal 2.5 g sugar 1.9 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Feine Mungobohnenkeime

    Feine Mungobohnenkeime

    Edeka · 175g
    a NOVA 3 31 kcal 2.5 g sugar 1.9 g protein 0.2 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published canned legume sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned legume sprouts rankings

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