Top 10 · Updated October 2026

Lowest-Calorie Canned Edamame

The 10 lightest canned edamame products on this list range from 88 to 125 kcal per 100 g. The canned edamame with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 12 canned edamame with complete data.

1

Edamame sojabonen

Boni · 200g

b 88 kcal 0.5 g sugar 7.4 g protein 4.4 g fat
2

Edamame

Albert heijn · 200 g

a NOVA 4 93 kcal 0.5 g sugar 7.4 g protein 4.9 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Edamamé Sojabohnen

Rapunzel · 130g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Vegan · Vegetarian · No additives
4

Haricots edamame

Biona Organic · 200 g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Soia edamame italiana lavorata fresca

Probios · 130 g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Soia edamame

Ecor

b 100 kcal 2.1 g sugar 8 g protein 5.1 g fat
7

Edamame

Greenweez · 200 g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Teneri edamame

Belfiore

b 100 kcal 2.1 g sugar 8 g protein 5.1 g fat
9

Edamame

Ita-San · 230g

b 121 kcal 1.2 g sugar 11 g protein 7 g fat
10

Edamame en conserve

a NOVA 3 125 kcal 0 g sugar 11 g protein 5.5 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned edamame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned edamame rankings

Healthiest Canned Edamame by Nutri-Score Highest-Protein Canned Edamame Best Low-Sugar Canned Edamame All canned edamame