Top 10 · Updated October 2026

Highest-Protein Canned Edamame

Canned edamame: typically 8 g of protein per 100 g (median of 12 products). The canned edamame with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 12 canned edamame with complete data.

1

Bohnen - Soja - Edamame

Edeka · 140 g (Abtropfgewicht: 130 g)

a NOVA 3 165 kcal 1 g sugar 11.2 g protein 7.8 g fat

Also: No additives
2

Edamame en conserve

a NOVA 3 125 kcal 0 g sugar 11 g protein 5.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Edamame

Ita-San · 230g

b 121 kcal 1.2 g sugar 11 g protein 7 g fat
4

Edamamé Sojabohnen

Rapunzel · 130g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Vegan · Vegetarian · No additives
5

Haricots edamame

Biona Organic · 200 g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Soia edamame italiana lavorata fresca

Probios · 130 g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Edamame

Greenweez · 200 g

b NOVA 3 100 kcal 2.1 g sugar 8 g protein 5.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Teneri edamame

Belfiore

b 100 kcal 2.1 g sugar 8 g protein 5.1 g fat
9

Soia edamame

Ecor

b 100 kcal 2.1 g sugar 8 g protein 5.1 g fat
10

Edamame

Albert heijn · 200 g

a NOVA 4 93 kcal 0.5 g sugar 7.4 g protein 4.9 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published canned edamame on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More canned edamame rankings

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