Top 10 · Updated October 2026

Lowest-Calorie Blinis

The 10 lightest blinis products on this list range from 94 to 194 kcal per 100 g. The blinis with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 263 blinis with complete data.

1

Mini blinis

U · 135 g

b 94 kcal 1.1 g sugar 2.2 g protein 4 g fat
2

Ktipiti poivrons & yaourt grec

Blini

131 kcal 4.9 g sugar 5.2 g protein
3

4 Blinis Frais

c 164 kcal 5.7 g sugar 7.2 g protein 3.4 g fat
4

Mini blinis

c 170 kcal 5.9 g sugar 6.9 g protein 3.5 g fat
5

Minis blinis frais au sarrasin x20 100g

c 174 kcal 5.2 g sugar 6.8 g protein 4.5 g fat
6

4 Blinis moelleux x 50g

Blini · 200 g

c NOVA 4 177 kcal 2 g sugar 5 g protein 7.4 g fat

Also: Palm oil free
7

24 blinis cocktail

Labeyrie · 200 g

c NOVA 4 177 kcal 1 g sugar 4.6 g protein 8 g fat

Also: Palm oil free · Vegetarian
8

20 mini blinis frais

· 1.5 g

c 180 kcal 5.1 g sugar 6.3 g protein 5.2 g fat
9

4 Blinis Frais

La Compagnie des Crêpes · 4 pcs, 110 g

c NOVA 4 180 kcal 5.1 g sugar 6.3 g protein 5.2 g fat

Also: Palm oil free · Vegetarian
10

Cocktail Blinis

Waitrose

c 194 kcal 4.3 g sugar 6.5 g protein 1.7 g fat

Also: Vegetarian

How we built this list

We ranked all published blinis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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