Top 10 · Updated October 2026

Highest-Protein Blinis

Blinis: typically 6.5 g of protein per 100 g (median of 270 products). The blinis with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 263 blinis with complete data.

1

Blinis arôme saumon

e 353 kcal 7.5 g sugar 56.3 g protein 5.7 g fat
2

Pavé de saumon atlantique

La table des pêcheurs · 500 g

a 210 kcal 0 g sugar 20 g protein 14 g fat
3

Blinis au sarrasin

Marlette

c 348 kcal 1.9 g sugar 13.2 g protein 2.7 g fat
4

20 minis blinis frais BIO

a NOVA 4 268 kcal 9.3 g sugar 12 g protein 5.5 g fat

Also: Palm oil free
5

Mini blinis au seigle

Dom Petroff · 135 g

d NOVA 4 364 kcal 5.8 g sugar 12 g protein 18 g fat
6

Coctail blinis

d 294 kcal 11.8 g sugar 11.8 g protein 11.8 g fat
7

Mini blinis à l'encre de seiche,saumon fumé

e 274 kcal 3.9 g sugar 11 g protein 19 g fat
8

Mini blinis aux graines de pavot

d 374 kcal 4.9 g sugar 10 g protein 18 g fat
9

6 Blinis Bio

Biobleud · 180 g

c NOVA 3 244 kcal 5 g sugar 9.9 g protein 8.1 g fat

Also: Palm oil free · Vegetarian · No additives
10

6 Blinis bio

Biologik · 180 g

c NOVA 3 244 kcal 5 g sugar 9.9 g protein 8.1 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published blinis on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More blinis rankings

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