Top 10 · Updated October 2026

Lowest-Calorie Aromatic Rices

The 10 lightest aromatic rices products on this list range from 3 to 181 kcal per 100 g. The aromatic rices with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 34 aromatic rices with complete data.

1

Red Dragon Brand Jasmine Rice Aaa 10LB

b 3 kcal 0 g sugar 0.7 g protein 0 g fat
2

Riz Parfumé

· 20 kg

b 12 kcal 0 g sugar 3 g protein 0 g fat

Also: No additives
3

Arròs Negre

Ametller Origen

b 123 kcal 0.1 g sugar 3.5 g protein 2.8 g fat
4

Riz parfumé aux epices douces

Tipiak · 240 g

c 127 kcal 0.5 g sugar 2.8 g protein 0.7 g fat
5

Peri Peri Basmati Rice

Tilda

b 130 kcal 1.2 g sugar 2.5 g protein 2.5 g fat

Also: No additives
6

Jasmin Rijst Riz Parfumé

Ben's Original · 4 x 125 g

b NOVA 1 136 kcal 0 g sugar 2.6 g protein 0.5 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Riz Jasmin

Uncle Ben's · 1 kg

NOVA 1 137 kcal 0 g sugar 2.7 g protein 0.1 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Taureau aile doypack basmati curry vert 220g

Taureau Ailé · 220 g

c NOVA 4 147 kcal 2.5 g sugar 2.8 g protein 2.4 g fat

Also: Palm oil free
9

Express-Reis & Korn - Naturreis & Quinoa Mediterran

Ben's Original · 220 g

c NOVA 4 159 kcal 0.9 g sugar 4.3 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Express-Reis - Basmati & Jasmin-Reis

Ben's Original · 250g

181 kcal 0.5 g sugar 3.7 g protein 2.1 g fat

How we built this list

We ranked all published aromatic rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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