Top 10 · Updated October 2026

Highest-Protein Aromatic Rices

Aromatic rices: typically 7 g of protein per 100 g (median of 35 products). The aromatic rices with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 34 aromatic rices with complete data.

  1. 1 Purple Rice

    Purple Rice

    Ralston Family Farms · 16 oz
    a 311 kcal 0 g sugar 13.3 g protein 1.1 g fat

    Also: No additives

  2. 2 Fairtrade Original Biologische Zilvervliesrijst

    Fairtrade Original Biologische Zilvervliesrijst

    Fairtrade Original · 499g
    b 356 kcal 0 g sugar 10 g protein 2.5 g fat

    Also: No additives

  3. 3 Riz Curcuma Gingembre

    Riz Curcuma Gingembre

    Alaya · 250 g
    c NOVA 3 347 kcal 1.7 g sugar 9.6 g protein 1.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Riso integrale rosso bio

    Riso integrale rosso bio

    Principe
    b 350 kcal 1 g sugar 8.8 g protein 3 g fat
  5. 5 Riz sauté à l'indienne, noix de coco, carottes, petits pois

    Riz sauté à l'indienne, noix de coco, carottes, petits pois

    Beedeli · 125g
    c NOVA 3 356 kcal 2.9 g sugar 8.6 g protein 5.1 g fat

    Also: Palm oil free · No additives

  6. 6 Uncle ben's, boil-in-bag brown rice

    Uncle ben's, boil-in-bag brown rice

    Uncle Ben's · 397g
    b NOVA 1 354 kcal 0 g sugar 8.3 g protein 3.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Arroz Thai

    Arroz Thai

    · 500 g
    b 349 kcal 0.1 g sugar 8.2 g protein 0.3 g fat
  8. 8 Lustucru riz parfume sachets 450g (5x90g)

    Lustucru riz parfume sachets 450g (5x90g)

    Lustucru · 450 g
    b NOVA 1 348 kcal 0.1 g sugar 7.5 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Le kamalis

    Le kamalis

    Taureau Ailé · 1 kg (2 x 500 g)
    b NOVA 1 349 kcal 0.2 g sugar 7.5 g protein 0.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Riz parfumé

    Riz parfumé

    Taureau Ailé · 500 g
    b 349 kcal 0.2 g sugar 7.5 g protein 0.7 g fat

How we built this list

We ranked all published aromatic rices on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More aromatic rices rankings

Healthiest Aromatic Rices by Nutri-ScoreLeast Processed Aromatic RicesLowest-Calorie Aromatic RicesBest Low-Sugar Aromatic Rices All aromatic rices