Top 10 · Updated October 2026

Highest-Protein White Cabbage

White cabbage: typically 1.3 g of protein per 100 g (median of 30 products). The white cabbage with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 16 white cabbage with complete data.

  1. 1 Schichtkohlpfanne

    Schichtkohlpfanne

    Orginal Schuhlküche · 500g
    c NOVA 4 70 kcal 2.5 g sugar 4.7 g protein 3.1 g fat
  2. 2 Fijngesneden spitskool

    Fijngesneden spitskool

    Albert heijn · 200 g
    a 42 kcal 4 g sugar 3 g protein 1 g fat

    Also: Vegan · Vegetarian · No additives

  3. 3 Spitskool

    Spitskool

    Albert heijn · 400 g
    a 42 kcal 4 g sugar 3 g protein 1 g fat

    Also: Vegan · Vegetarian · No additives

  4. 4 Chou blanc

    Chou blanc

    · 300 g
    a 30 kcal 4 g sugar 2 g protein 0 g fat
  5. 5 Chou plat (blanc cabus)

    Chou plat (blanc cabus)

    Choudou · 1 chou
    a NOVA 1 37 kcal 4.2 g sugar 1.4 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chou blanc rape

    Chou blanc rape

    a 28 kcal 0 g sugar 1.3 g protein 0 g fat
  7. 7 Chou Atlas

    Chou Atlas

    a 28 kcal 0 g sugar 1.3 g protein 0.2 g fat
  8. 8 Duo de choux 400g

    Duo de choux 400g

    STOEFFLER · 400g
    a NOVA 4 73 kcal 2 g sugar 1.1 g protein 5.5 g fat

    Also: Palm oil free

  9. 9 Duo de choux 400g - Stoeffler

    Duo de choux 400g - Stoeffler

    STOEFFLER · 400g
    a NOVA 4 73 kcal 2 g sugar 1.1 g protein 5.5 g fat

    Also: Palm oil free

  10. 10 Chou blanc fermenté 400g - Stoeffler

    Chou blanc fermenté 400g - Stoeffler

    STOEFFLER · 400g
    b NOVA 4 38 kcal 0.6 g sugar 0.9 g protein 2.3 g fat

    Also: Palm oil free · Vegetarian

How we built this list

We ranked all published white cabbage on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More white cabbage rankings