Top 10 · Updated October 2026

Highest-Protein Vegetarian Sauces

Vegetarian sauces: typically 1.4 g of protein per 100 g (median of 11 products). The vegetarian sauces with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 10 vegetarian sauces with complete data.

  1. 1 Black Bean Sauce

    Black Bean Sauce

    Taste from Asia · 250 g
    e NOVA 3 163 kcal 14 g sugar 4.9 g protein 5.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Sauce bolognaise au soja

    Sauce bolognaise au soja

    Les mets de Provence
    c 92 kcal 7.5 g sugar 4.8 g protein 4.1 g fat
  3. 3 Vegane Bolognese

    Vegane Bolognese

    DmBio · 350 ml
    b NOVA 3 71 kcal 5 g sugar 3.7 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Vegetarische Bolognese

    Vegetarische Bolognese

    dennree · 330 ml 350 g
    a NOVA 3 60 kcal 3.9 g sugar 2.9 g protein 2.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Sauce bolognaise au tofu

    Sauce bolognaise au tofu

    Réserve de Champlat · 340 g
    b 38 kcal 2.7 g sugar 1.8 g protein 1.6 g fat
  6. 6 Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

    Ing Suggestion TESCO freeFROM GLUTEN FREE WHEAT MI

    Tesco
    c 117 kcal 1.4 g sugar 1.2 g protein 9.6 g fat
  7. 7 Sauce saveur steak et oignons

    Sauce saveur steak et oignons

    AUCHAN · 0.35 kg
    d NOVA 4 333 kcal 6.4 g sugar 1.1 g protein 31 g fat

    Also: Palm oil free

  8. 8 Sos czosnkowy

    Sos czosnkowy

    Madero · 410g
    d NOVA 4 408 kcal 6.5 g sugar 1 g protein 41 g fat

    Also: Palm oil free

  9. 9 Vegane Sauce Carbonara

    Vegane Sauce Carbonara

    Food For Future · 400 g
    c NOVA 4 124 kcal 0.8 g sugar 0.8 g protein 11 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Vegan mayonnaise

    Vegan mayonnaise

    Naked barn foods
    686 kcal 2.4 g sugar 0.1 g protein 75.1 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published vegetarian sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More vegetarian sauces rankings