Top 9 · Updated October 2026

Highest-Protein Sushi With Seafood Products

The 9 highest-protein sushi with seafood products products on this list range from 7.6 g to 2.4 g of protein per 100 g. The sushi with seafood products with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 9 sushi with seafood products with complete data.

1

Yummi Sushi Flyin' Hawaiian Poke

Private Selection · 445 g

c NOVA 4 196 kcal 0 g sugar 7.6 g protein 9.9 g fat
2

Zenshi grilled salmon roll 10 pieces

Publix · 8.6 oz

c NOVA 4 165 kcal 7 g sugar 5.2 g protein 3.7 g fat

Also: Palm oil free
3

Yamato Sushi

SUSHI&FOODFACTOR · 200 g

d NOVA 4 165 kcal 4.6 g sugar 5 g protein 5.7 g fat
4

Krispy Krab Roll

Sushi Special · 221g

c NOVA 4 148 kcal 4.1 g sugar 4.1 g protein 8.6 g fat
5

Happy Heart Platter #3

Zenshi Handcrafted Sushi · 23.9 oz

c NOVA 4 190 kcal 6.3 g sugar 3.5 g protein 8.5 g fat
6

Favorite Sampler

Snowfox · 4.5 x 140g

c NOVA 4 107 kcal 3.6 g sugar 3.1 g protein 4.1 g fat
7

Crunchy California Roll

H-E-B Sushiya

c NOVA 3 203 kcal 5.8 g sugar 2.9 g protein 9.9 g fat

Also: No additives
8

California combo

Fry’s · 11 oz

c 143 kcal 5 g sugar 2.9 g protein 5 g fat
9

Tajin Mango Crab Salad Bowl

King Soopers · 255g

c NOVA 4 133 kcal 7.1 g sugar 2.4 g protein 3.9 g fat

How we built this list

We ranked all published sushi with seafood products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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