Top 10 · Updated October 2026

Highest-Protein Quiches Aux Epinards

Quiches aux epinards: typically 7.3 g of protein per 100 g (median of 55 products). The quiches aux epinards with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 54 quiches aux epinards with complete data.

1

Tartes veggie épinards et chèvre

Soy · 2 x 90 g

c 166 kcal 0.5 g sugar 12 g protein 8.5 g fat

Also: Vegetarian
2

Tarte tradition saumon et epinard

Tempé

d NOVA 4 280 kcal 1.6 g sugar 12 g protein 20 g fat

Also: Palm oil free
3

Quiche saumon épinard

Rustadou · 2870

d NOVA 4 256 kcal 1.1 g sugar 11 g protein 18 g fat
4

Tarte chèvre Epinard 180G Marie - sans pâte QTI

Marie · 180 g

c NOVA 3 150 kcal 2.4 g sugar 9.5 g protein 9.2 g fat

Also: Palm oil free · No additives
5

Quiche fromage de chevre - epinards

Delhaize · 350 g

d NOVA 4 231 kcal 2.3 g sugar 9.4 g protein 14 g fat
6

Quiche saumon et épinards 24 toasts

Pierre Clot

d 228 kcal 1.7 g sugar 8.7 g protein 13 g fat
7

Tarte Epinards Chèvre X2

Carte nature · 230 g (2 x 115g)

d NOVA 3 241 kcal 2.5 g sugar 8.6 g protein 14 g fat

Also: Palm oil free · No additives
8

Tarte chevre épinards

Thiriet · 400 g

d 226 kcal 1.2 g sugar 8.6 g protein 12 g fat
9

Tartes BIO Épinard & fromage de chèvre

d 241 kcal 2.5 g sugar 8.6 g protein 14 g fat
10

Tarte Epinards Saumon

Belle France · 400 g

c 190 kcal 3 g sugar 8.2 g protein 9.1 g fat

How we built this list

We ranked all published quiches aux epinards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quiches aux epinards rankings

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