Top 10 · Updated October 2026

Lowest-Calorie Quiches Aux Epinards

The 10 lightest quiches aux epinards products on this list range from 99.8 to 197 kcal per 100 g. The quiches aux epinards with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 54 quiches aux epinards with complete data.

1

Tarte Chèvre Epinards

Rachel's · 210 g

c 100 kcal 0.9 g sugar 5 g protein 8 g fat
2

Tarte au chèvre et épinards, sans pâte

Weight Watchers · 135 g

c NOVA 3 126 kcal 2.5 g sugar 8.1 g protein 5.9 g fat

Also: Palm oil free · Vegetarian · No additives
3

Tarte chèvre Epinard 180G Marie - sans pâte QTI

Marie · 180 g

c NOVA 3 150 kcal 2.4 g sugar 9.5 g protein 9.2 g fat

Also: Palm oil free · No additives
4

Quiche aux épinards

Coop

d 152 kcal 3.2 g sugar 5.5 g protein 10 g fat
5

Tartes veggie épinards et chèvre

Soy · 2 x 90 g

c 166 kcal 0.5 g sugar 12 g protein 8.5 g fat

Also: Vegetarian
6

Tarte saumon fumé et épinards Hot & Good

Marque Repère · 190 g

d NOVA 4 189 kcal 1.5 g sugar 7.6 g protein 12 g fat

Also: Palm oil free
7

Tarte saumon fumé epinards

Coté Snack · 190 g

d 189 kcal 1.5 g sugar 7.6 g protein 12 g fat
8

Tarte Epinards Saumon

Belle France · 400 g

c 190 kcal 3 g sugar 8.2 g protein 9.1 g fat
9

Tarte aux épinards et au lard

Coop

NOVA 4 193 kcal 2.3 g sugar 7 g protein 10 g fat
10

Tarte chevre epinard sans pate

Toupargel

d 197 kcal 3.3 g sugar 7.7 g protein 12 g fat

Also: No additives

How we built this list

We ranked all published quiches aux epinards on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More quiches aux epinards rankings

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