Top 10 · Updated October 2026

Highest-Protein Peppers

Peppers: typically 3 g of protein per 100 g (median of 59 products). The peppers with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 52 peppers with complete data.

  1. 1 Moulin Poivre création

    Moulin Poivre création

    Ducros · 34 g
    NOVA 4 296 kcal 0 g sugar 26 g protein 3.8 g fat

    Also: Palm oil free · No additives

  2. 2 Crushed red pepper

    Crushed red pepper

    Papa Murphy's · 2 oz
    NOVA 1 500 kcal 0 g sugar 20 g protein 20 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Steak haché trois poivres

    Steak haché trois poivres

    Socopa
    NOVA 4 110 kcal 0.6 g sugar 20 g protein 2.8 g fat

    Also: Palm oil free

  4. 4 Poivre à l'ail

    Poivre à l'ail

    Ducros · 45 g
    NOVA 4 319 kcal 7.8 g sugar 15 g protein 1.4 g fat

    Also: Palm oil free · No additives

  5. 5 Poivre à l’ail

    Poivre à l’ail

    Mccormick · 45 g
    NOVA 1 320 kcal 7.8 g sugar 15 g protein 1.4 g fat

    Also: No additives

  6. 6 Paprika Edelsüs

    Paprika Edelsüs

    Metro Chef · 500g
    NOVA 1 336 kcal 13 g sugar 15 g protein 13 g fat

    Also: No additives

  7. 7 Poivre

    Poivre

    Carrefour · 360 g
    NOVA 1 331 kcal 0.6 g sugar 13.3 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  8. 8 Pepe Nero In Grani

    Pepe Nero In Grani

    Conad · 50 g
    NOVA 1 330 kcal 0.6 g sugar 13.3 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  9. 9 Pepe

    Pepe

    Prix
    NOVA 1 330 kcal 0.6 g sugar 13.3 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Poivre long de sulawesi

    Poivre long de sulawesi

    épices shira
    NOVA 1 330 kcal 0.6 g sugar 13.3 g protein 7.5 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published peppers on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More peppers rankings